2 0 2 0               

HUMAN
RIGHTS

Cycle Tour

Cape town

29 March 2020, Cape Town, WC

The theme of the Human Rights Cycle Tour places every human being at the centre of its core agenda.   Our vibrant taglineSet your heart racing – ride for human rights exemplifies our vision of an inclusive event that at once advocates a fundamental human impulse and one that builds social cohesion.

ABOUT 

The Human Rights Cycle Tour, through the work of the Human Rights Centre, is an event that goes beyond the memorialisation of the heroic struggles of the past. It also foregrounds the contemporary global human rights agenda.

Full Race

75 Kilometers

Junior Dash

1 – 3.5 Kilometers

LATEST NEWS

Human rights cycle tour to inspire and challenge

Human rights cycle tour to inspire and challenge

Cycling enthusiasts can look forward to a brand new cycling tour on Cape Town’s cycling calendar, aimed at enhancing the rich history of struggle for human rights in the country. The Human Rights Cycle Tour which will take place in March 2020 is hosted by the Human...

Africa’s First Human Rights Cycle Tour officially launched

Africa’s First Human Rights Cycle Tour officially launched

Another major cycle race is set to take Cape Town by storm next year, one with the sole purpose of raising awareness on global human rights. The 2020 Human Rights Cycle Tour was launched at the Kaaf Human Rights Centre in Woodstock at the weekend – the first of its...

Be apart of the first Human Rights Cycle Tour

Be apart of the first Human Rights Cycle Tour

A first of its kind concept, creating synergy between Human Rights and Cycling is the Cape Town Human Rights Cycle Tour, Sunday 29th March 2020. Set your heart racing, ride for Human Rights is what the event is all about, encouraging everyone (the sports particularly...

MESSAGE FROM OUR PARTNERS & SPONSORS

TRAINING TIPS

100 KM Training Programme

100 KM Training Programme

Here is a simple 100km training programme, whether you want to better your personal best or out sprint your buddies, here’s how to prepare for the Cape Town Cycle Tour On Sunday 11 March 2018, some 35 000 cyclists of all ages, shapes and fitness levels will line up...

4 Hill Workouts To Help You Crush Climbs!

4 Hill Workouts To Help You Crush Climbs!

The following is excerpted from Climb! by Selene Yeager – your guide to train for, conquer, and ultimately fall in love with hills. I do a lot of mountain bike stage races, where you have mammoth hour-long climbs, short, stem-chewing grinders, and rollers all thrown...

3 Nutrition Rules To Live By

3 Nutrition Rules To Live By

Whenever I advise athletes about nutrition, I tell them that they don’t need a special diet to fuel performance.  – By James Herrera The one that’s best for health is also the one that’s best for strong results. If you want all your systems firing at 100 percent, you...